Gather your props and get ready for some intense hip opening. Double pigeon is our main pose in this class and it can be intense! If you are new to yoga or this pose isn’t feeling right for you today use the modification in the video. Use your props and get comfortable because we are in this pose for a while! Enjoy!!
Sometimes, keeping it simple is the sweetest thing! In this deep, soothing Yin class, we hold Pigeon pose (Eka Pada Rajakapotasana), a deep hip opener, for 7-minutes on each side. If you've never experienced a 7-minute pigeon hold, you are in for a treat! If pigeon pose is sometimes a struggle fo...
Start slow as we melt into juicy Yin postures for the hips and hamstrings. Flow through standing Vinyasa postures with a refined awareness of these areas. Continue to open this hips with a creative lunge series and soothing stretches. At the end, we do a special exercise to shake it all off and p...
Play with the qualities of Yin & Yang (receptivity versus activity) in this energetic exploration. An ideal practice for when you're feeling tired or lethargic. Try this and watch your energy transform! We start close to the ground in delicious Yin hip openers. We coax the body to wake up and gen...