Yin Yoga Sequence for Back Pain: If you have lower back pain, general spine discomfort or have been sitting or standing for too long, this Yin yoga sequence will open and heal your low back - comes w/ optional calming Spotify playlist. Expand for links.

Yes, I love vinyasa flow, but Yin yoga is a powerful tool, especially for the spine and back pain. Slow down and explore these Yin yoga poses with me - your spine will thank you!

INJURY NOTE: If you have a herniated disc do *not* join me for the forward fold and consult a doctor about the best approach for doing yoga for low back pain.