If you suffer from low back pain, like me, try one of my favorite stretches with me.
Yin Yoga Sequence for Back Pain: If you have lower back pain, general spine discomfort or have been sitting or standing for too long, this Yin yoga sequence will open and heal your low back - comes w/ optional calming Spotify playlist. Expand for links.
Yes, I love vinyasa flow, but Yin yoga i...
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