Brazilian Yoga Sculpt - Amazing Cross Training! (20-Min)
Yoga Sculpt – 21m
I know I am bias but I LOVED this workout. I feel like it goes straight to the heart of all the work I *need* but never want to do (aka lunges, push-ups and intense core work). Do not give up. It’s hard to get through, but you will feel SO strong (and sore) after. I felt this in my body for days afterwards, which is a sure sign these are areas we as yogis need to be targeting.
This class will get you so sore in all the right places and it's just 20 minutes!!! Our guest teacher is Brett Hoebel from Bravo / Dr. Oz / The Biggest Loser :) https://bretthoebel.com/ Enjoy!!! <3
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