Total Body Yoga Sculpt
Yoga Sculpt – 22m
We end our Yoga Sculpt journey with a total body workout. We visit full-body strengthening poses like forearm plank, downdog, and add in isometric pulsing in key places, to take the intensity up a notch. Bliss out as always at the end with stretches and an uplifting meditation.
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1 Hour Yin Class of Total Indulgence & Release. All levels. I give options for with & without props.
*OPT MUSIC for this CLASS* https://open.spotify.com/user/bel216/playlist/11HFW1QqBsF2QDOYWtYoqc
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Brazilian Yoga Sculpt - Amazing Cross...
I know I am bias but I LOVED this workout. I feel like it goes straight to the heart of all the work I *need* but never want to do (aka lunges, push-ups and intense core work). Do not give up. It’s hard to get through, but you will feel SO strong (and sore) after. I felt this in my body for days ...
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Deep Stretch
We’ve been sculpting non-stop, so I decided it’s time for a stretch. I tried to make this peaceful, delicious, and there is music too!
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