Total Body Yoga Sculpt
Yoga Sculpt • 22m
We end our Yoga Sculpt journey with a total body workout. We visit full-body strengthening poses like forearm plank, downdog, and add in isometric pulsing in key places, to take the intensity up a notch. Bliss out as always at the end with stretches and an uplifting meditation.
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*OPT MUSIC for this CLASS* https://open.spotify.com/user/bel216/playlist/11HFW1QqBsF2QDOYWtYoqc
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Deep Stretch
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