Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Pure Pranayama [Uplifted Guest Teacher] Erica Jago

Yoga Sculpt – 29m

Up Next in Yoga Sculpt

  • Uplifted New Years Live Call

    Brett did a presentation on Intention Setting in this call.

    Discussion:
    -Are goals making you suffer?
    -Shifting Perspective
    -Journaling Prompts
    -Stepping Into Yourself
    -Creating Affirmation Tapes

  • Yoga Sculpt - Arms

    We put our body weight on our arms all the time in yoga, but in this class, I took it a step farther and created a sequence specifically designed to sculpt every aspect of the arms and shoulders. Together we move through arm sculpting micro-movements (keep it small!) inspired by my time at dance ...

  • Yoga Sculpt - Legs (Chair Required)

    This class requires a chair, which we'll use as an impromptu ballet bar in this Yoga Sculpt for your legs. Through teeny, tiny isometric movements, we tone the inner thighs, quads, calves and stabilizing muscles of the knee and ankle joint. Thank goodness we have yoga to stretch all these areas w...

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