Watch this video and more on Brett Larkin Yoga - Uplifted
This class stretches *exactly* where we toned on Monday :)
GET THE GUIDE & JOURNALING PROMPTS https://drive.google.com/file/d/0Bytvohjjd1tlXzdmWFgxM3RDVHM/view?usp=sharing
I thought this class would be a good one to come back to after a full month of sculpting to compare if you feel stronger! (Remember, we did this class in November). Notice any changes?
This brand new class incorporates a lot of new sequencing a began playing with in New York this fall. Focus is on releasing your traps and low back. The perfect counter-class to a month of sculpting.