Zentember

Zentember

DOWNLOAD THIS TRAINING PLAN! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Zentember Calendar Plan.pdf"

Give yourself the gift of going in! 20 day meditation challenge.
Week 1 -> 5 minute seated meditation
Week 2 -> 10 minute seated meditation
Week 3 -> 14 minute silent meditation
Week 4 -> 18 minute silent meditation

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Zentember
  • Uplifted Zentember Calendar Plan.pdf

    49.6 MB

  • Zentember Call #2 December 19th

    A 5 min meditation is at the beginning. SO many gold nuggets about meditation in this amazing call!

    Pose:
    -Updog

    Discussion:
    -Meditation seat tips
    -Breath of fire
    -What should meditation feel like?
    -Pigeon pose

  • Live Call: Zentember Kick-Off Call December 5th

    Poses:
    -Puppy with a twist
    -Downdog
    -Dolphin

    Discussion:
    -Meditation tips
    -Should I scratch that itch?
    -Should I adjust my seat?
    -Why do I get a headache?
    -Joint hyperextension
    -Honoring the body’s intuition during injury or illness

  • Zentember Week 3.zip

    247 MB

  • Zentember Week 2.zip

    385 MB

  • Zentember Week 4.zip

    412 MB

  • Zentember Week 1.zip

    358 MB

  • Easy Daily Meditation Practice (15-min) - Easy Meditation Practice for Beginners

    DOWNLOAD ZENTEMBER CALENDAR: https://drive.google.com/file/d/0Bytvohjjd1tlS1dNTmxCUjVsOUU/view?usp=sharing

    Easy 15-min meditation practice - perfect for daily use. This 15-minute meditation is appropriate for all levels -- it's my go-to daily meditation to help me deal with the chaos of life :...

  • Guided Meditation for Anxiety and Obsessive Thoughts

    https://convertkit.s3.amazonaws.com/assets/documents/6759/299152/zentember.pdf

    If you have a busy mind or catch yourself obsessively thinking about something, this is a guided meditation to calm you down. Anytime you're feeling anxious or overwhelmed, many of these cues can help a lot. This se...

  • How to Ujjayi Breath Tutorial

    This is a tutorial on yoga breathing techniques specifically on how to do Ujjayi Pranayama or Ujjayi Breath. In this video, I share my 3 tips on how you can effectively do the Ujjayi Breath. You're supposed to be breathing this way throughout asana practice, so really anytime you're doing yoga an...

  • Yoga Journal Meditation (45-Min)

    his class is a yoga, journaling, and meditation combo practice. We combine movement, writing in your journal and doing meditation in a way that's personal and interconnected for you. These three practices can often we hard to weave together on your own. In this 45 minute video we will do all 3 (y...

  • [PLEASE REVIEW] Breath of Fire Tutorial

    KUNDALINI TRAINING PLAN Calendar: https://convertkit.s3.amazonaws.com/assets/documents/6759/435269/kundalini-calendar.pdf
    Booklet: https://convertkit.s3.amazonaws.com/assets/documents/6759/435279/kundalini-taining-plan-booklet-v03.pdf

    This short video is a tutorial on how to do breath of fi...

  • Day 1 - Twist & Detox - Detox Yoga Challenge (30-Min)

    Detox Yoga Challenge: Day 1: Twist and Detox
    This 30 Minute Yoga Sequence is a great way to start your Yoga Detox Challenge and Cleanse Your Body!

  • Meditation to Find Your Spirit Animal- What is My Spirit Animal- Relaxing Visualization

    https://convertkit.s3.amazonaws.com/assets/documents/6759/299152/zentember.pdf

    Find your spirit animal with this relaxing 20-minute visualization / meditation - do it sitting up or laying down.

    Are you wondering what your spirit animal is?

    Do you want to get closer to the idea of your ...

  • Day 7 - Kundalini Yoga, Subtle Body Detox for More Energy - Yoga Detox Challenge (50-Min)

    Get ready for a wild ride! Today on Day 7 is nothing like I've done before on my channel. We're completely changing it up, we are going to do not a vinyasa or hatha style yoga class, but we're going to do a full on kundalini kriya yoga together. If you've never done kundalini yoga before, you hav...

  • Get Low w/ Allison (20-min)

  • Meditation for Anxiety & Rushing | Create *MORE TIME* w/ this Calming Meditation (20-min)

    Looking to rush less & be present more? Try this calming meditation that expands how much time you have in a day :)

    This meditation will help you create more time and space in your day. Stop rushing, calm down, and relieve your anxiety with this meditation to create more time and space in you...

  • Get Grounded Meditation for Anxiety: Lower 3 Chakras Meditation (15-min)

    Feeling restless, anxious or unstable? It's time to get grounded! In this 15-minute guided meditation, we ground into the earth's energy by focusing on the lower three chakras (Muladhara - Root Chakra, Svadisthana - Water Chakra, Manipura - Fire Chakra). Send your breath and energy to these areas...

  • How to Meditate- 7-Minutes of Gratitude Guided Meditation

    Learn to crave all the things you already have! The practice of a gratitude meditation can make you profoundly more calm and at-peace with the present moment. I recommend starting a Gratitude List in your iPhone so you can jot down all the things you enjoy about your life as you move through your...

  • Yoga for Morning Stiffness (18-min)

    Stiff in the morning? This class is a yoga sequence for morning stiffness! If you woke up and your body muscles are feeling stiff and little sore, this 19 minute class is the perfect to let that morning stiffness go. After doing this yoga for morning stiffness routine, you can follow it up with o...

  • Rejuvinating Meditation for Stress + Overwhelm

    This is a rejuvenating meditation, so if you're feeling stressed and fatigued this will relax your body and mind.

  • Hip Opening at the Wall - Stretch Hips & Inner Thighs Routine (30-Min)

    This is a restorative, hip opening stretching class at the wall. This 30 minutes yoga class is a gentle yin style yoga stretching for your hips and inner thighs. This practice will involve your hips and inner thighs through an amazing stretching routine.

  • Member Only] Twist into Grace - with music - (75-min)

    Int / Advanced Level