https://convertkit.s3.amazonaws.com/assets/documents/6759/299152/zentember.pdf
Find your spirit animal with this relaxing 20-minute visualization / meditation - do it sitting up or laying down.
Are you wondering what your spirit animal is?
Do you want to get closer to the idea of your power animal or spirit animal guide?
This "What is My Spirit Animal" guided meditation and visualization is designed for :)
Whether you already know your power animal or spirit animal and want to reconnect, OR you want to discover and meet your spirit animal, this is a profoundly relaxing guided visualization you can do sitting or laying down.
Get ready for a wild ride! Today on Day 7 is nothing like I've done before on my channel. We're completely changing it up, we are going to do not a vinyasa or hatha style yoga class, but we're going to do a full on kundalini kriya yoga together. If you've never done kundalini yoga before, you hav...
Looking to rush less & be present more? Try this calming meditation that expands how much time you have in a day :)
This meditation will help you create more time and space in your day. Stop rushing, calm down, and relieve your anxiety with this meditation to create more time and space in you...
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