Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Live Call: Zentember Kick-Off Call December 5th

Zentember – 1h 3m

Up Next in Zentember

  • Easy Daily Meditation Practice (15-mi...

    DOWNLOAD ZENTEMBER CALENDAR: https://drive.google.com/file/d/0Bytvohjjd1tlS1dNTmxCUjVsOUU/view?usp=sharing

    Easy 15-min meditation practice - perfect for daily use. This 15-minute meditation is appropriate for all levels -- it's my go-to daily meditation to help me deal with the chaos of life :...

  • Guided Meditation for Anxiety and Obs...

    https://convertkit.s3.amazonaws.com/assets/documents/6759/299152/zentember.pdf

    If you have a busy mind or catch yourself obsessively thinking about something, this is a guided meditation to calm you down. Anytime you're feeling anxious or overwhelmed, many of these cues can help a lot. This se...

  • How to Ujjayi Breath Tutorial

    This is a tutorial on yoga breathing techniques specifically on how to do Ujjayi Pranayama or Ujjayi Breath. In this video, I share my 3 tips on how you can effectively do the Ujjayi Breath. You're supposed to be breathing this way throughout asana practice, so really anytime you're doing yoga an...