Watch this video and more on Brett Larkin Yoga - Uplifted
A 5 min meditation is at the beginning. SO many gold nuggets about meditation in this amazing call!
-Meditation seat tips
-Breath of fire
-What should meditation feel like?
-Puppy with a twist
-Should I scratch that itch?
-Should I adjust my seat?
-Why do I get a headache?
-Honoring the body’s intuition during injury or illness
DOWNLOAD ZENTEMBER CALENDAR: https://drive.google.com/file/d/0Bytvohjjd1tlS1dNTmxCUjVsOUU/view?usp=sharing
Easy 15-min meditation practice - perfect for daily use. This 15-minute meditation is appropriate for all levels -- it's my go-to daily meditation to help me deal with the chaos of life :...
If you have a busy mind or catch yourself obsessively thinking about something, this is a guided meditation to calm you down. Anytime you're feeling anxious or overwhelmed, many of these cues can help a lot. This se...