Find Your Style Yoga Challenge

Find Your Style Yoga Challenge

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Find Your Style Yoga Challenge
  • FYS

    1.91 GB

  • Find Your Style - September Intro

  • Uplifted Welcome Doc.pdf

    11.7 MB

  • Hatha Yoga (30-Min) | (All Levels)

    Discover Hatha yoga! Today's 30-minute class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths. Hatha yoga tends to be gentler and slower-paced than a Vinyasa or Power style class (the type of ...

  • Vinyasa Flow (30-Min) | Beginner Friendly Full Body Flow

    Vinyasa yoga classes are known for their fluid, dance-like movements. In this class, we'll smoothly transition between poses, at the speed of one breath per movement. This full-body flow is great for both the beginner and the experienced yogi. Get ready to create some heat in this balanced, 30-mi...

  • Yin Yoga for Flexibility | All Levels (30-Min)

    Meet Yin yoga. In this style of practice, we'll be working with the interconnective tissue and the ligaments that surround your joints -- all areas that are not normally nourished in more active styles of exercise. This 30-minute stretch is the perfect complement to cardio, weight lifting, or HII...

  • Restorative Yoga for Stress - Great for Beginners (20-min)

    You're in for a treat! Restorative yoga is about pure relaxation. If you’re feeling tired, stressed or overworked, Restorative yoga is the answer! Dim the lights, consider lighting a candle, and get ready for 30-luxurious minutes of self-care. You don't need fancy props to reap the benefits of th...

  • Kundalini Yoga for Beginners | Discover the Kundalini Yoga Style (30-min)

    Kundalini yoga, often called the “Yoga of Awareness,” is as much a mental and spiritual practice as it is a physical one. In this class we will be seated, working the core and upper body using precise, repetitive movements along with (optional) singing/chanting to elevate your conscious awareness...

  • Kundalini Yoga for Fear | Overcome Your Fears

    This is a challenging, powerful kriya and safe for pregnant women (I have been doing it a lot in pregnancy). An EXTENDED version of this kriya (full-length) comes out next month.

  • Energizing Flow Quick Suns and Hips - (15-Min)

    In this class we warm the body with some quick Sun Salutations before coming to the floor for some feel good stretches. This one is a great for a quick morning practice too!

  • Meditation for Inner Alignment & Peace (15-min)

    In this incredibly centering meditation we will burn burn away all of the things that are no longer serving us with a special breathing technique.

  • Yoga for Jetlag & Travel (30-Min)

    This grounding practice is amazing for anyone the has been sitting for a long period of time. We will be using intuitive movement and feel good stretches to loosen muscles and restore blood flow.